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I wrote a four-week program called Strike Sugar for detoxing yourself from sugar and getting it out of your diet.

The catalyst that got me started in all of this was that very thing — I believed I had something valuable to offer, and I was darn well going to do it.

The world’s population was 2,977,824,686 and there were an estimated 105,573,458 babies born throughout the world in 1959, Dwight D.

Eisenhower (Republican) was the US President, and the number one song on Billboard 100 was "Kansas City" by Wilbert Harrison.

En español l Tosca Reno, 55, flipped her life downside up in her 40s.

In a decades-long battle with her weight, she not only triumphed but also spurred a multitude of (mostly female) fans to follow her strategy — "eat clean," embrace weight lifting and live life to the fullest at any age.

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Balance comes from knowing yourself well, and that means knowing what you need to do to be the best you can be. There are talks for another show in the new year, too.

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