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In fact, without a decent hit of salt, many foods would taste flat, not flavorful.

It's also essential in the chemistry of baking, says Stein.

"Sodium acts like a sponge to help hold fluids in your blood," says Rikki Keen, R. The nutrition militia, claiming that the enemy is attacking you and your buddies, points to hypertension stats: More than 20 percent of American men between 35 and 44 have high blood pressure. "If people want to avoid salt, they really can't—not unless they skip processed, prepared, and restaurant foods," says Marion Nestle, Ph. D., director of the heart center at Magee-Womens Hospital at the University of Pittsburgh medical center.Even the Institute of Medicine is leaning on the government to set standards for sodium content in foods; and the American Heart Association, along with the City of New York and 30 other cities, is promoting a new National Salt Reduction Initiative. In fact, the Institute of Medicine recommends consuming at least 3.8 grams of salt a day (just over 1/2 teaspoon), mainly for the sodium.Take out the salt, and people will complain and stop buying the product." Salt also masks off-flavors created during the production of processed foods while acting as a preservative and improving texture and color.And let's face it, where else can a 0 billion industry find an ingredient that can do so much, so cheaply?

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If your blood pressure is already high, that's a problem.

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