Dating for 2 years

One of the definite downsides of social media is the ease with which it allows us to spy on, or even harass former partners.Promise yourself two things: that you won’t post anything (however cryptic) about breaking up online; and that you won’t check your ex’s Instagram/Facebook feed/Pinterest board obsessively.Think positive and focus your energies to getting on with your life rather than regressing. It can feel like you’ll never meet someone special ever again, but don’t resign yourself to a lifetime of being single.Love ebbs and flows; it’s not a one-time experience.Ask your friends to respect your break-up and keep the conversation away from your ex.Focus on your own life and try to stop thinking about what they may or may not be doing without you.

If it’s because you feel guilty, then all you’re doing is leading them on.This is because your brain chemistry has grown used to the ‘high’ from being around your ex.Equally, your body has become accustomed to floods of endorphins and serotonin (feel-good hormones) during the bonding stages of the relationship.Let it all out on your nearest and dearest and don’t feel ashamed about it.This process might seem embarrassing but ultimately showing your emotions post-break up will help you grow.

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Decades ago the statistics ranged from six to fourteen months.

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